Diastase – Post Partum
During pregnancy, and more specifically during the second half of pregnancy, the increased volume of the abdomen leads to the separation of the two parallel abdominal muscles that extend from the chest to the pelvis. This change is normal and is called abdominal diastasis. Normally, they disappear around 8 weeks after the baby’s birth, without […]
The importance of physical activity at every stage of life
The frequency, duration, intensity and type of sport practised vary throughout life. But one thing’s for sure: it’s indispensable at any age. The health benefits of physical exercise are numerous: weight control, combating certain diseases and health problems, increasing energy levels or improving sleep. To keep you active, the WHO has drawn up a list […]
A recipe for the whole family – A little tip for connecting with kids!
Today’s tip is for those who like to be practical when making a recipe, or even to make with the kids! With 3 ingredients we always have at home, plus puff pastry, you’ll have a little sweetness for those cold days! For this recipe you will need: * Cinnamon * Sugar * Apple (your choice) […]